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Home / Keto Bread Recipes / Parmesan crusted chicken - easy and delicious
Parmesan crusted chicken - easy and delicious

Parmesan crusted chicken - easy and delicious

Parmesan Crusted Chicken is an incredible low-carb dish. Ours is also Keto-approved with the use of Uprising Bread -- a gluten-free bread with zero added sugar that’s artisan baked with just two net carbs. Skinless and boneless chicken breasts are dipped in a flavorful egg wash for the ultimate taste explosion before being coated in a tasty parmesan mixture. If you’re looking for a mouth-watering dish that you can easily put together, look no further and give this Parmesan Crusted Chicken recipe a try! 


For Chicken

1 chicken breast

2 slices Uprising Bread

½  cup fresh grated parmesan 

2 tsp softened butter (unsalted)

2 tsp Italian seasonings

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1 tsp salt

1 tsp pepper

1 cup almond flour or lupin flour 

3 eggs beaten


For Bread crumbs

2 slices Uprising Bread

1 tbsp Italian seasonings

2 tsp softened butter (unsalted)

1tsp salt

1 tsp pepper


  1. Preheat the air fryer to 400 degrees. Cut up 2 slices of Uprising Bread into crouton like cubes. Place in a medium-sized bowl, drizzle with unsalted softened butter and Italian seasons. Place on a  foil or rack lined baking sheet. Bake for 5-7 minutes or until golden brown. Remove croutons from the oven and let cool. Once cooled, toss in a blender or finely chop with your trusty kitchen knife. Set breadcrumbs in a separate bowl.
  2. Set up three large bowls in a sort of assembly line. Put the flour in the first bowl and Season with salt, pepper, Italian seasonings, and paprika. Beat the eggs in the second bowl. Combine breadcrumbs, freshly grated parmesan, garlic powder, onion powder in the last bowl.
  3. Season chicken breast with salt and pepper. Dredge chicken breast in the seasoned flour and shake off the excess until just a light coating remains. Next, you will dip the chicken in the egg mixture, coat evenly. Lastly, you dredge the chicken in the breadcrumb mixtures, turning to ensure all sides are coated well.
  4. Once you have the desired coating on your chicken breast, spray the inside of the air fryer basket with an oil spray to prevent sticking. Place chicken in the basket and bake for 5 minutes.
  5. Flip the chicken pieces after the 5-minute mark and cook for an additional 5-6 minutes or until you have reached an internal temp on the chicken of 155-160 degrees. Once the chicken is done, you will be left with a nice golden and brown crust. Enjoy friends.

Air Fryer Tip: Always flip your food ½ through the cooking process to ensure all sides remain crisp


Pro Tip: Skip the pre-grated parmesan cheese, aka the dusty cheese, as the anti-caking agents added to cheese will impede the melting process, and you won't be able to achieve the coating you are looking for.

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