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Home / Keto Bread Recipes

Keto Bread Recipes

Keto Meatballs recipe - don't forget the bread

Keto Meatballs recipe - don't forget the bread

Tender, juicy, and full of flavor—a good meatball is truly a beautiful thing. Unfortunately, finding a low-carb recipe to make this delicious meal is not exactly easy. You see, it’s the bread crumbs that usually make meatballs tender. Rather than skipping this important ingredient and settling for a chewy meatball, give our recipe below a try. By using Uprising Bread—a gluten-free bread with zero added sugar that’s artisan baked with just two net carbs—you can enjoy a mouth-watering meatball while keeping your body in ketosis! 


1 ½ pounds ground beef

½ pound ground pork

2 eggs

2 tbsp dried basil

2 tbsp dried parsley

2 tbsp grated parmesan

1 tbsp dried oregano

1 tsp ginger 

1 tsp garlic

1 tsp red pepper flakes

1 tsp pepper

½ tsp salt

½ tsp paprika


Uprising Croutons

3 slices Uprising Bread (half to be ground for the meatballs, half to be used for mini crostinis)

2 tbsp dried Italian seasonings

1tbsp garlic powder

Olive oil for drizzle


Tomato Sauce

1 can San Marzano or peeled tomatoes 

¼ cup virgin olive oil

1 tbsp garlic powder 

1 tsp dried oregano

½ tsp red pepper flakes


  1. Preheat the oven to 400 degrees and position the rack to the middle. Warm-up saute pan on the stove for tomato sauce. 
  2. Open the can of San Marzano tomatoes, separate the sauce into a separate bowl and crush tomatoes. Set aside both for ease of use later. 
  3. Once the pan is at medium-high heat, add olive oil and sauce from the tomato can. Once heated, add garlic powder, oregano, red pepper flakes, and crushed tomatoes. Simmer until the sauce resembles bubbly lava-like goodness. Reduce heat and let simmer while you prepare meatballs.
  4. Slice 1 ½  pieces of Uprising Bread into small cubes. Add to a medium-sized bowl drizzle with olive oil. Add garlic powder and Italian seasonings. Place croutons on a foil-lined baking tray and bake for 10-12 minutes or until golden brown. 
  5. Cut the remaining 1 ½ pieces of Uprising Bread into uniform smaller crostinis. Drizzle with olive oil and garlic powder, salt, and pepper. Toast for 10-12 minutes or until golden brown, set aside to serve with prepared meatballs later.
  6. Once toasted and cooled, place in a food processor (or you can use a handy dandy knife) and pulse until bread crumbs. Set aside for use later. Add beef and pork to a new medium-sized bowl and break up into even small chunks. Add all dry ingredients, including our recently made bread crumbs, as well as eggs.
  7. Mix by hand, making sure not to over mix. Once ingredients are uniform in the meat mixture, roll the meat into small balls that are even in size. Place meatballs on a rack or foil-lined baking tray. Bake meatballs for 15 to 20 minutes. Serve with warmed sauce and crostinis. 

Parmesan crusted chicken - easy and delicious

Parmesan crusted chicken - easy and delicious

Parmesan Crusted Chicken is an incredible low-carb dish. Ours is also Keto-approved with the use of Uprising Bread -- a gluten-free bread with zero added sugar that’s artisan baked with just two net carbs. Skinless and boneless chicken breasts are dipped in a flavorful egg wash for the ultimate taste explosion before being coated in a tasty parmesan mixture. If you’re looking for a mouth-watering dish that you can easily put together, look no further and give this Parmesan Crusted Chicken recipe a try! 


For Chicken

1 chicken breast

2 slices Uprising Bread

½  cup fresh grated parmesan 

2 tsp softened butter (unsalted)

2 tsp Italian seasonings

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1 tsp salt

1 tsp pepper

1 cup almond flour or lupin flour 

3 eggs beaten


For Bread crumbs

2 slices Uprising Bread

1 tbsp Italian seasonings

2 tsp softened butter (unsalted)

1tsp salt

1 tsp pepper


  1. Preheat the air fryer to 400 degrees. Cut up 2 slices of Uprising Bread into crouton like cubes. Place in a medium-sized bowl, drizzle with unsalted softened butter and Italian seasons. Place on a  foil or rack lined baking sheet. Bake for 5-7 minutes or until golden brown. Remove croutons from the oven and let cool. Once cooled, toss in a blender or finely chop with your trusty kitchen knife. Set breadcrumbs in a separate bowl.
  2. Set up three large bowls in a sort of assembly line. Put the flour in the first bowl and Season with salt, pepper, Italian seasonings, and paprika. Beat the eggs in the second bowl. Combine breadcrumbs, freshly grated parmesan, garlic powder, onion powder in the last bowl.
  3. Season chicken breast with salt and pepper. Dredge chicken breast in the seasoned flour and shake off the excess until just a light coating remains. Next, you will dip the chicken in the egg mixture, coat evenly. Lastly, you dredge the chicken in the breadcrumb mixtures, turning to ensure all sides are coated well.
  4. Once you have the desired coating on your chicken breast, spray the inside of the air fryer basket with an oil spray to prevent sticking. Place chicken in the basket and bake for 5 minutes.
  5. Flip the chicken pieces after the 5-minute mark and cook for an additional 5-6 minutes or until you have reached an internal temp on the chicken of 155-160 degrees. Once the chicken is done, you will be left with a nice golden and brown crust. Enjoy friends.

Air Fryer Tip: Always flip your food ½ through the cooking process to ensure all sides remain crisp


Pro Tip: Skip the pre-grated parmesan cheese, aka the dusty cheese, as the anti-caking agents added to cheese will impede the melting process, and you won't be able to achieve the coating you are looking for.

Homemade fish sticks with a crunch

Homemade fish sticks with a crunch

These keto-approved homemade fish sticks are so good that they might even be better than what you remember as a kid! A tasty seasoned breading made of parmesan and  Uprising Bread—a gluten-free bread with zero added sugar that’s artisan baked with just two net carbs—this dish offers just the right amount of crunch that is sure to leave your tastebuds begging for more.  


For Fish Sticks

1 to a 1.5-pound firm white fish filet

2 slices Uprising Bread

½  cup fresh grated parmesan 

2 tsp softened butter (unsalted)

2 tsp oregano

1 tsp garlic powder

1 tsp sweet paprika

1 tsp salt

1 tsp pepper

1 cup almond flour or lupin flour 

1 whole medium lemon (for zest and juice only)

3 eggs, beaten


For Croutons

2 slices Uprising Bread

1 tbsp garlic powder

1 tbsp sweet paprika

2 tsp softened butter (unsalted)

1tsp salt

1 tsp pepper


  1. Preheat the air fryer to 400 degrees. Cut up 2 slices of Uprising Bread into crouton-like cubes. Place in a medium-size bowl, drizzle with unsalted softened butter, garlic powder, and sweet paprika. Place on a foil or rack lined baking sheet. Bake for 5-7 minutes or until golden brown. Remove croutons from the oven and let cool. Once cooled, toss in a blender or finely chop with your trusty kitchen knife. Set breadcrumbs in a separate bowl.
  2. Pat fish filet dry and season with salt, pepper, and oregano on both sides. Cut the filet into pieces, usually about 1 inch thick and 3 inches long, then set aside for use later. 
  3. Set up three large bowls in a sort of assembly line. Put the flour in the first bowl and season with salt, pepper, and garlic powder. Beat the eggs in the second bowl. Combine breadcrumbs, freshly grated parmesan, and sweet paprika in the last bowl.
  4. Dredge fish sticks in the seasoned flour and shake off the excess until just a light coating remains. Next, you will dip the fish in the egg mixture, coat evenly. Lastly, you dredge the fish stick in the breadcrumb mixtures, turning to ensure all sides are coated well.
  5. Once you have the desired coating on your fish stick, spray the inside of the air fryer basket with an oil spray to prevent sticking. Place fish sticks in the basket and bake for 6 minutes.
  6. Flip the fish stick pieces over after the 6-minute mark and cook for an additional 6 minutes. Finish your fish sticks with a little lemon zest plus a spritz of fresh lemon juice, and be prepared for some of the tastiest fish sticks you’ve ever tried.

Air Fryer Tip: Always flip your food halfway through the cooking process to ensure all sides remain crisp.


Pro Tip: Skip the pre-grated parmesan cheese, aka the dusty cheese in my house, as the anti-caking agents added to cheese will impede the melting process, and you won't be able to achieve the desired coating.