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Home / News / Uprising Food Vs. 647 Bread
Uprising Food Vs. 647 Bread

Uprising Food Vs. 647 Bread

Here’s some good news: if you love the taste of bread but don’t love the highly processed nature of many traditional breads on the market, there’s hope! You heard us right: it’s possible to enjoy some avocado toast without worry about the lack of nutritional value in your bread.

Bread has long been considered a staple in many diets, but a lot of breads contain a plethora of refined carbohydrates. As a result, a variety of companies have found alternatives to traditional bread. One of these brands is yours truly, Uprising Food. At Uprising, we’ve worked to create our Superfood Cubes, complete with a mildly nutty sourdough-esque taste. That way, you can enjoy the taste of bread in a healthier way. 

Another brand that’s experimented with this new wave of healthier bread alternatives is 647 Bread. Before you decide to opt for one over the other, it’s important to weigh the similarities and, more importantly, the differences. 

About Uprising Food

Here at Uprising Food, we’re working to close the fiber gap. Ninety-five percent of Americans do not get enough fiber in their diets. However, including this superfood in your diet can come with a variety of health benefits, so it’s important to ensure that it’s included in your food intake. Now, with Uprising Food, it’s simple, easy, and delicious to ensure you aren’t fiber deficient. 

Instead of traditional slices of bread, at Uprising, we sell bread cubes. The cube is a healthier bread alternative that’s just as tasty as a traditional piece of bread but chock-full of nutrients instead of simple carbohydrates. Since a cube is larger than a slice of bread, each cube can yield 8-10 servings when sliced. 

One of the most notable differences between Uprising’s cubes and traditional bread is that you’ll notice a different feeling than the usual crash that comes with eating foods high in carbs. This is because of our recipe, which includes 9 grams of fiber per serving, protein, and healthy fats. Another difference? We don’t use any preservatives in our food. Everything is fresh, from our oven to your doorstep. 


Go ahead and shop around before you commit to Uprising Food, because we’re confident you’re going to notice the differences between our competitors and us. If you’re comparing Uprising Food and 647 Bread, you’re immediately going to notice that both Uprising and 647 are considered healthier alternatives to traditional bread that’s highly processed and contains little nutritional value. 

One similarity is that Uprising Food and 647 Bread both contain solid amounts of fiber. As we mentioned earlier, fiber is extremely important for your body—but what is fiber? We can answer that question for you.

Fiber is actually a form of carbohydrate—but it’s the kind that your body cannot digest. While most carbohydrates can be broken down into sugar molecules, fiber can’t be, which means that it passes through your body without getting broken down and digested. Fiber is necessary to help regular your body’s usage of sugars. This means that it is required to keep both blood sugar and hunger in check. 

It’s recommended that children and adults get approximately 20 to 30 grams of fiber daily, but the reality is that most Americans only intake about 15 grams a day. 

As far as similarities go between these two types of traditional bread alternatives, this is the main one. However, the amount of fiber each brand contains does vary. 


If you’re deciding between Uprising Food and 647 Bread, you’re probably wondering specifically about the differences between the two brands. There are plenty of them, so let’s break them down.

As we mentioned, both brands have traditional bread alternatives that contain high amounts of fiber. However, Uprising Food’s cubes contain more fiber than 647 Bread. While 647 Bread contains seven grams of fiber, Uprising contains nine. If you’re looking for a product that will help you ensure that you’re getting enough fiber every day, Uprising is the way to go.

Next, let’s compare the amount of sugar in each of these foods. Uprising Food boasts zero added sugar in its recipe, while 647 does have some sugar—one gram per slice. If you’re looking to cut your sugar intake, opting for Uprising’s cubes is one way to ensure that you’re not ingesting too much sugar. While one gram of sugar might not sound like much, it can add up—and why opt for the more sugary option if you have an alternative with zero added sugar, like Uprising? 

The net carb amount is one of the largest differences between 647 Bread and Uprising. While 647 has six net carbs, Uprising bread has a fraction of that, with only two net carbs. That means that one serving of Uprising bread has a third of the amount of the net carbs that 647 Bread does. 

Finally, the last big difference between Uprising and 647 Bread is how these two products are sliced. While 647 is pre-sliced as a traditional piece of bread would be, Uprising Food isn’t. As we mentioned earlier, Uprising comes in cube form. That’s because we believe in giving our consumers the flexibility and freedom to experiment with their servings and recipes. You get greater control, which plenty of our customers have claimed they enjoy. Not to mention our cube shape is part of the reason we’re able to offer bread without preservatives! The crust allows the inner crumb to be preserved, which keeps it soft and moist. Yum!

All About Our Better Pyramid Model

Of course, you’ve heard of the traditional food pyramid. Uprising Food completely reinvented it with what’s important to us. We think you’ll agree. 

At the top of our pyramid are those “super fats”—MCT and olive oil specifically. In case you aren’t familiar with why those are important, allow us to explain. MCT Oil is composed of molecules that are smaller than those of most fats we consume. Therefore, they’re easier to digest and for your body to absorb into the bloodstream. This means usable energy for your body. 

Olive oil is also beneficial to the body—if you opt to replace unhealthy fats with olive oil, studies have suggested that you may be supporting better heart health. Since your heart is at the core of what keeps your body running, ensuring that the food you’re choosing is beneficial to your heart is of paramount importance. 

The next level of the pyramid is ‘zero added sugar’ and ‘dairy-free.’ We believe that food doesn’t need any added sugar—and that’s why this is on our reformed food pyramid. Dairy-free means that Uprising Food is inclusive for those who don’t tolerate dairy well. 

Finally, the last level of the food pyramid—and the basis of Uprising Food—is that it’s keto-diet friendly. With only two net carbs per serving, you can enjoy a piece of Uprising Food’s bread alternative without feeling guilty or breaking your keto diet. In addition to this, we pride ourselves on being Paleo approved. Not to mention our products are made without gluten—for more on that, check out our gluten policy. 

When you choose Uprising Food, you are truly choosing food that’s basically like popping a vitamin—a really tasty, delicious vitamin, that is! 

In Summary

Now that we know that traditional bread doesn’t offer as many health benefits as bread alternatives can, a variety of alternative brands have popped up on the market. One of these brands is us, Uprising Food, although other brands like 647 Bread are out there, too. If you’re looking to enjoy a slice of bread without the highly processed carbohydrates, you’ve probably looked into these two brands. We hope you choose us. 

The main differences between Uprising Food and 647 Bread are as follows: 

  • The fiber amount—A serving of Uprising contains nine grams of fiber while 647 contains seven 

  • Uprising Food has no excess sugar, while 647 bread contains a gram of sugar 

  • The net carb amount of Uprising Food’s bread alternative is two carbs per serving, while 647 has six carbs 

  • 647 Bread comes in a package pre-sliced, but Uprising Food comes in a cube, which allows for greater flexibility and portion control 

Uprising Food is built on our dedication to creating products that offer nutritional value and are also delicious. You can elevate your typical PB&J sandwich, avocado toast, french toast, or grilled cheese with a slice from Uprising Food. 

We’ve made it easy to get a taste of exactly what makes Uprising so different with our Starter Bundle Sampler. This contains not just two Uprising Superfood Cubes, but it also comes with our signature Freedom Chips in Sea Salt and Savory Rye flavors. Whether you’re following keto, paleo, dairy-free, or any other kind of diet, or simply want to take steps to improve your overall nutrition, Uprising Food is the answer, because we believe it’s our mission to bring superfood staples to the masses. We hope you’ll join us. 


Is bread healthful or should I avoid it? | Medical News Today

Fiber | The Nutrition Source | Harvard TH Chan School of Public Health

MCT Oil | WebMD

Replacing unhealthy fats with olive oil could lower heart disease risk | Harvard

Increasing Fiber Intake | UCSF Health 


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