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Home / News / Ezekiel Bread: How Does It Differ From Uprising Bread?
Ezekiel Bread: How Does It Differ From Uprising Bread?

Ezekiel Bread: How Does It Differ From Uprising Bread?

If you ask us, there's just about nothing better than bread. From delicious sandwiches stacked sky-high with luscious deli meats and cheeses ad sliced in half with a sharp knife to creamy avocado spread perfectly over toast and topped with an egg and a drizzle of olive oil, bread is versatile. It can be enjoyed at any time — or during any meal — of the day.

Want to start the morning with a sweet treat? Grab a few slices of fresh bread and make french toast, drizzled with honey and the lightest sprinkle of sea salt. 

In the mood for a salad at lunch? Toss greens with your favorite dressing and a handful of homemade croutons for an extra crunch. 

Searching for a warm and cozy recipe to whip up at dinnertime? Try our delicious Uprising Bread Meatloaf with Cauli Mash — trust us, this one is sure to be a hit! Seriously, bread is basically the perfect vessel for anything. 

Of all the foods in the world, it's tough to deny that bread is the best. After all, what tastes as heavenly as a slice of freshly baked bread right out of the oven? Or what smells better than the divine aroma that comes from a fresh loaf made with love? 

Bread is undeniably and indisputably wonderful — what's not so wonderful, however, are the questionable ingredients commonly found in a loaf of pre-packaged white bread. But don't worry, not all bread is bad…

Enter: Ezekiel Bread and Uprising Bread

While in the pursuit of finding healthy bread, these two brands are sure to come across your path, but which one is better? We'll tell you. Read on as we explore Ezekiel Bread and Uprising Bread to uncover how they differ and which one reigns supreme. 

 What’s Wrong With Traditional White Bread Anyway?  

The superstar of lunchbox sandwiches and chauffeur of sliced salami and cheese, white bread is loved far and wide due to its convenience, versatility, and affordability. That said, we're beginning to see fewer people reach for white bread these days. 

 Reason #1: It’s Not Filling 

White bread is made from refined grain that has had all the body-nourishing nutrients — such as fiber, bran, and germ — stripped away. Bread made from this type of grain is digested rapidly and won't leave you feeling full and satisfied. In other words, white bread is not filling and may leave you battling hunger pangs throughout the day. 

 Reason #2: It’s Made With Icky Ingredients 

There's no secret that high fructose corn syrup is damaging to one's health — but the amount of potentially harmful ingredients commonly found in white bread doesn't stop there. White bread often contains bleach, along with other icky chemicals to give the loaf its iconic white color and to prolong shelf life.

 Reason #3: It Has No Nutritional Value 

As mentioned a little earlier, white bread is made from refined flour. These grains have undergone a process that removes bran, which contains antioxidants, vitamins, and fiber, as well as germ, which contains protein, minerals, and healthy fats. So when eating white bread, you're really not providing your body with any substantial nutrients.

High in calories and low in macronutrients, white bread has no nutritional value, which is why many folks turn to healthier options— like Ezekiel Bread and Uprising Bread. 

 Ezekiel Bread vs. Uprising Bread: The Ultimate Showdown 

We don't blame you if cutting bread out of your diet is simply not an option — and with Ezekiel Bread and Uprising Bread, you don't have to. These popular brands provide delicious bread that is both tasty and nutritious, but how are they different? 

 The Ingredients

By now, we know that white bread is made from refined grains and is baked with many questionable ingredients. So, what's in Ezekiel Bread and what's in Uprising Bread? 

Let's start with Ezekiel Bread.

A flourless bread made from sprouted grains, Ezekiel Bread, is a pretty health bread containing many good-for-you ingredients, including: 

  • Organic sprouted wheat
  • Organic sprouted barley
  • Organic sprouted millet
  • Organic malted barley
  • Organic sprouted lentils 
  • Organic sprouted soybeans
  • Organic sprouted spelt
  • Fresh yeast
  • Organic wheat gluten 

Made without any added sugar, one serving of Ezekiel Bread contains three grams of fiber, four grams of protein, and 12 net carbs. The sprouting process helps to make more nutrients available. They also have a low sodium version and a few different flavors. 

It’s important to note, though, that even though it doesn’t contain traditional flour, Ezekiel Bread isn’t suitable for people with celiac disease or gluten intolerance. 

Ok— what about Uprising Bread?  

Uprising Bread is truly something special containing only a handful of superfood ingredients, such as:

  • Almonds
  • Psyllium husk
  • Flax seeds
  • Egg whites
  • Apple cider vinegar
  • Baking powder

In each serving, you'll find nine grams of fiber, six grams of protein, and only two net carbs. 

 The Taste

Ezekiel Bread is made from sprouted grains, so it has a heartier texture and nuttier flavor than your typical store-bought whole-grain bread. It can be a bit chewy and dense, but if you're already used to eating whole-grain bread, this wouldn't be too much of a stretch. 

Ezekiel Bread may not taste like classic white bread, but it certainly comes with a higher availability of nutrients, and it’s packed with essential amino acids. It's full of plant protein, fiber, vitamins, and minerals, thanks to the presence of beans. What's not to love when it comes to nutrition? 

Some people even try to make their own version of Ezekiel bread, kneading up dough and greasing up loaf pans to try and replicate the precise mixture. Some of these recipes include ingredients like dry kidney beans and pinto beans, but rest assured that it’s a pretty involved process. Unless you’re a whiz with the dough hook attachment on your mixer, you may want to save your energy. 

Uprising Bread, on the other hand, is made from superfood ingredients that create a nutty sourdough-esque taste. It's not obnoxiously crumbly like some specialty breads and is strong enough to use for sandwiches, toast, and really anything where you would normally use bread. 

 So — Which Loaf Is Better? 

Traditional white bread is highly refined and stripped of its natural nutrients, providing little to no nutritional value. What's more, it often contains copious amounts of sugar, confusing ingredients, and hidden chemicals. White bread isn't exactly the healthiest food on the planet!

Thankfully, we have Ezekiel Bread and Uprising Bread — but which loaf is best?

At the end of the day, both brands are leaps and bounds better than traditional white bread found at the grocery store. However, if we had to pick between the two, we'd have to side with Uprising Bread

Uprising Bread made without any refined grains or added sugar. Unlike Ezekiel Bread, each loaf is masterfully baked with a handful of superfood ingredients like psyllium husk and egg whites designed to keep your body energized, full, and happy from sun-up to sun-down. 

It's gluten-free in addition to being keto-approved, and if you ask us, it's just about the best thing since, well… sliced bread!     

 A Final Word 

So, how does Ezekiel Bread differ from Uprising Bread, you ask? Sure, they are both a good source of dietary fiber and certain nutrients, but there are some serious differences. 

Ezekiel Bread is made from organic, sprouted whole grains and legumes. It has a rich, nutty flavor and a dense texture that can sometimes be a bit chewy. In a single serving, you'll find three grams of fiber, five grams of protein, and twelve net carbs. 

Uprising Bread is not made from grains, but masterfully crafted from a small list of superfood ingredients, such as psyllium husk, almonds, and apple cider vinegar. 

It has a nutty sourdough-esque taste that will send your taste buds back to childhood, reminding you of your favorite bread that you grew up loving — but without all the processed grains, sugar and fillers. Unlike Ezekiel Bread, Uprising Bread is gluten-free and keto-approved, containing nine grams of fiber, six grams of protein, and only two net carbs per serving. That means it actively helps close the fiber gap and can aid digestion.   

When searching for healthy bread, Ezekiel Bread is a decent option, but when on the hunt for the best option, Uprising Bread simply can't be beat. 

Here at Uprising Food, we believe our "one-of-a-kind" superfood bread is the healthiest food in the game, but it tastes like heaven. Baked to perfection with clean ingredients and absolutely nothing artificial, finally — bread you can feel good about eating!

In the mood for a crunchy snack instead? Put down the bread and check out our low-carb, high-crunch Superfood Chips — fiber-packed supplements disguised as savory staples. Hand-made with artisan methods, these crunchy nutrient-dense chips are not only delish but also gluten-free, paleo-approved, and keto-friendly. 

Whether you're looking for tasty low-carb snacks, nutritious bread, or food that won't kick you out of ketosis, you can always count on us to have your back. 


[historical record]: food for life, ezekiel 4:9, flax sprouted grain bread | FDC

Antioxidants: What You Need to Know | Family Doctor.org

Ranking the best Ezekiel bread of 2021 | BodyNutrition

White Bread - UC Master Gardeners of Monterey Bay | ANR Blogs


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