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French Toast Casserole

French Toast Casserole

What could be better than french toast? French toast without the carb overload! This version is sweetened naturally with maple syrup and tastes like the classic—cinnamon, vanilla, and delicious Uprising Superfood Bread. 

Uprising Bread is artisan baked and protein-packed. It has just two net carbs, so it will give you a filling start to your day without weighing you down. Since Uprising bread is approved for Keto and Paleo diets, you could make this recipe adhere to your specific diet by reducing or replacing the sweetener as desired. You won't believe that a french toast casserole is providing you with a well-rounded breakfast full of fiber, protein, and healthy fats. Bon appetit!


4 large eggs

1 cup half and half

1 cup milk

1 tsp vanilla

1 tsp cinnamon

2 tbsp maple syrup

2 tbsp butter

pinch of salt

1 cup blackberries

2 tbsp powdered sugar (optional)


  1. Prep the custard and bread

Preheat the oven to 350 degrees and butter an 8x13 casserole. Whisk the eggs, milk, and half and half in with the maple syrup, cinnamon, and vanilla.

  1. Soak the bread and put the casserole together.

Arrange the bread squares in a casserole and pour the custard over them, slowly and making sure to cover them all. Where necessary, squeeze and fold the mixture so that all of the bread gets to soak up the custard. Allow it to rest for 10 minutes.

  1. Bake the casserole 

Bake in the oven for 25-35 minutes or until a toothpick inserted in the center comes out clean—this means all the egg has cooked.

  1. Decorate and serve
Dress the casserole with blackberries and powdered sugar and serve warm.

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