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How Many Carbs in Tortilla Chips? Is There a Better Alternative?

How Many Carbs in Tortilla Chips? Is There a Better Alternative?

If you’re looking for ways to reduce how many carbs you intake, but you still want to enjoy a good snack, don’t worry. There’s a (tasty) solution! Tortilla chips might be considered a staple as far as snacks are concerned, but have you ever looked at the packaging to decipher exactly how many carbs are in one serving?

What Is a Carb?

Even though the word “carbohydrate” is all over the packaging of lots of foods, it can be confusing to decode what exactly that means—or what they are. Carbohydrates, often simply referred to as “carbs,” are found in a wide variety of foods, both healthy and unhealthy. It’s important to note that there isn’t just one type of carb, and it’s much more valuable to focus on the quality of the carb over the quantity. 

Some of the most common forms of carbohydrates include sugars, fibers, and starches. These three different types are vastly different from each other. Here’s how. 

  • Sugars: These are carbohydrates in their most basic form, which is why they’re often known as simple carbohydrates.

  • Fibers: Fibers are classified as complex carbohydrates. Your body can’t break down fiber, so consuming food with fiber will make you feel full. You might have heard of a high-fiber diet, which some people opt for due to possible health benefits. Fibers are also a useful part of your diet because they work to prevent intestinal problems and may help lower your cholesterol or blood sugar.

  • Starches: Starches are another form of complex carbohydrate. A starch is a group of simple sugars strung together. Starches can be broken down into sugars that can be used for energy. 

Carbohydrates are necessary for a healthy diet to some degree because they provide your body with glucose. That is, when you have a piece of food with carbohydrates in it, your body breaks down that food into glucose. Glucose, also known as blood sugar, can then be converted into energy, which supports everything your body does for you. 

Some foods naturally contain more carbs than others. When you think about carb-heavy foods, you probably think of grains, fruits, or even some vegetables. Other foods don’t have as many carbohydrates in them. Meat, fish, and poultry all fall into this category. 

How Many Carbs Should I Eat?

Because every person’s body is unique, every individual’s diet should be unique, too. Therefore, there is no one-size-fits-all response for how many carbohydrates you should eat daily. That being said, there are guidelines that you can follow to ensure your body is getting the nutrients it requires to keep it functioning smoothly. 

Current recommendations suggest that carbohydrates should make up between 45 and 65 percent of your daily carb intake. For someone who consumes 2000 calories a day, this roughly translates to somewhere between 900 to 1300 calories from carbohydrates. 

If you have questions about how many carbohydrates your individual body requires to function, consult a doctor or dietitian for more personalized advice. 

Is There a Healthy Way to Get Carbs?

Carbs are necessary to consume in order to keep your body producing glucose and therefore working correctly, so why can carbs get such a bad reputation? 

As we mentioned earlier, not all carbs are created with the same nutritional value. It’s important to ensure that you’re balancing your consumption of the lower quality carbs with higher quality complex carbs. 

Luckily, there are ways to consume the type of carbs that are optimal for your health and in a way that tastes good. 

How Many Carbs Are in Tortilla Chips?

When evaluating how many carbs a food has, it’s first important to note the serving size. Paying attention to the serving size can help ensure that you’re intaking the right amount of the food for your health. It’s not uncommon for the serving size to be somewhat surprising. 

The exact amount of carbs in a serving of tortilla chips does fluctuate slightly based on the brand. However, for a one ounce serving of chips, it’ll roughly cost you about 138 calories - and 17 grams, or approximately 52 percent, is made up of carbs. 

But the carb content of tortilla chips isn’t the only thing that’s important to watch out for. A single serving of tortilla chips can also have a hefty amount of sodium - which could roughly translate to more than 10 percent of what the average adult is supposed to consume in a day

Another reason tortilla chips can potentially turn unhealthy is how easy it is to go overboard while eating them. A single serving may be as few as just seven chips - and it can be difficult to stop there.

Is There A Better Alternative?

Luckily, if you’re looking to be more health-conscious, there is an alternative - and it’s a delicious one. In the Uprising Food Bread Bundle, we’ve included our classic Freedom Chips—with nostalgic savory rye and classic sea salt tastes, you can’t go wrong. 

Not only are our Freedom Chips a tasty snack, but they’re also packed with healthy goodness. Just one glance at the ingredient list of our Freedom Chips reveals that they’re composed of superfoods with no fillers. Freedom Chips are also handmade, which ensures their quality. 

What Are The Ingredients in Freedom Chips?

We’re glad you asked! Uprising Food’s Freedom Chips are unique for several reasons. First, our food is unique because it actually has ingredients that are good for you. Packed with superfood ingredients, you’re enjoying the benefits of eating well when you choose Uprising Food. At the same time, our food is tasty - you’ll be treating your body to nutrient-packed food while also pleasing your taste buds. 

Here at Uprising, we call our Freedom Chips our fat-burning friendly chips. Why? Because every package of Freedom Chips is made with super fats - MCT and olive oils. MCT oil is widely considered beneficial to consume because molecules are smaller than most fats. This means that your body is able to absorb MCT into the bloodstream quickly, which turns into energy you can use. As for olive oil, studies have suggested that incorporating olive oil into your diet can fight inflammation, lower your risk of stroke, and boost your heart health. 

The best part? If you purchase the Starter Bundle Sampler, you’re not only getting our delicious Freedom Chips; you’re also getting our highly-acclaimed Superfood Cubes. 

The ingredients in our classic Sea Salt Chips are as follows:

  • Almonds 
  • Psyllium Husk
  • Flax Seeds
  • Egg Whites
  • Apple Cider Vinegar
  • Salt
  • Water
  • Baking Powder
  • MCT Oil
  • Olive Oil

The ingredients in our tasteful Savory Rye Chips include: 

  • Almonds
  • Psyllium Husk
  • Flax Seeds
  • Egg Whites
  • Apple Cider Vinegar
  • Salt
  • Water
  • Baking Powder
  • Garlic
  • Onion
  • Caraway
  • Horseradish
  • MCT Oil
  • Olive Oil

It’s also important to note that none of our food contains added gluten. For more about our gluten policies, please visit our FAQ page

Why Is It Important?

A healthy lifestyle is supported by a healthy diet. The food you consume influences how your body performs and functions. Therefore, ensuring that you intake enough nutrients to nourish your body and support its functionality is important. Of course, sometimes it’s natural to want to - and consume - food that isn’t particularly healthful, such as tortilla chips. However, there is a better alternative - and one that tastes just as good.

Your body is your home, and supporting it can make a world of difference in how it functions. Providing it with superfood ingredients can impact its functionality and overall impact how you feel and perform. 

In Conclusion

Carbohydrates are an important part of a person’s diet. That being said, not all carbohydrates come with the same health benefits. There are a variety of different kinds of carbs, including sugars, fibers, and starches. While fibers and starches are referred to as “complex” carbohydrates, sugars are simple. 

Tortilla chips are a snack many people may enjoy without considering how many carbs they include or how they factor into one’s larger dietary needs. One serving of tortilla chips - which can be as few as just seven chips - can run you approximately 138 calories, 52 percent of which come from carbs.

Luckily, there is a better alternative that supports a healthier dietary plan. Uprising Food’s Freedom Chips are packed with superfood ingredients, including olive and MCT Oil. Not only that, but when you purchase the Starter Bundle Sampler, you’re also going to get our tasty Superfood Cubes. 

Taking care of your body has never been tastier - or more important. Instead of opting for a snack that isn’t going to have a positive impact on your overall health, opt for one that is, all while being tasty and delicious. 

Making little swaps such as switching your classic Tortilla Chips for a serving of Freedom Chips is an easy way to show your body that you’re supporting it. Enjoy Freedom Chips in our classic Sea Salt flavor or Savory Rye. Snacking has never felt - or tasted - so good. 


Carbohydrates | The Nutrition Source | Harvard TH Chan School of Public Health

Carbohydrates | Medline Plus 

Carbohydrates: How carbs fit into a healthy diet | Mayo Clinic

Enjoy Corn Chips In Moderation For Potential Health Benefits | Sunrise Senior Living

What Is MCT Oil? | WebMD

Pictures of Health Benefits of Olive Oil | WebMD 

Sodium in Your Diet | FDA


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