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Easiest Paleo Bread Crumb Substitute | Low Carb, Keto, Gluten-Free

Easiest Paleo Bread Crumb Substitute | Low Carb, Keto, Gluten-Free

If you ask us, there’s just about nothing better than a home-cooked meal. But what happens when you reach into the pantry for your trusty carton of breadcrumbs, only to find that it’s practically empty? Sure, you can always try to recreate your favorite recipes without the crispy bits, but you know they won’t turn out the way you’d like (dry meatballs, anyone?).

From breaded chicken to burgers and everything in between, breadcrumbs are an essential ingredient in our everyday arsenal. They can be used in many different ways — you can use breadcrumbs to add crunch to an ooey-gooey mac and cheese, hold crab cakes together, layer into a gratin, sprinkle on roasted veggies, fill strudel, and so much more. When it comes to breadcrumbs, the possibilities are truly endless. 

What to Do If You Don’t Have Breadcrumbs

Thankfully, if you’re running low on your kitchen’s most versatile ingredient, there are plenty of pantry staples that can be crushed finely to mimic the addicting crunchy texture of breadcrumbs, such as:

  • Rolled oats
  • Cornflakes
  • Pretzels
  • Potato chips
  • Crackers
  • Cooked rice

Sounds pretty simple right? There are many breadcrumb substitutes that you can use in your famous recipes. But what if you are one of the millions of Americans on the paleo diet — could you use breadcrumbs or any of these substitutes? 

Unfortunately, no. The popular diet is all about eating what our hunter-gatherer ancestors ate thousands of years ago, and grains were certainly not on the menu back then! But don’t despair— if you’re living the paleo lifestyle, you’re in luck because we have an easy paleo bread crumb substitute that’s not only delicious but low carb, keto-friendly, and gluten-free. 

What Is the Paleo Diet?

Before we dive into the easiest paleo bread crumb substitute on the planet, let’s first talk a little bit about paleo. 

Also known as the caveman diet, the paleo diet is a way of eating that resembles what our hunter-gatherer ancestors ate before farming and agriculture took over. It’s based on the notion that for optimal health, modern humans should go back to eating unprocessed nutrient-dense foods. 

You see, biologically, our bodies respond best to whole foods like plants, seafood, and meat — all of them jam-packed with the essential nutrients our bodies need to thrive. It was only after industrialized food production and lab-engineered (aka synthetic) nutrients became the main staple of the American diet that the diseases of civilization began to run rampant. 

Today, sugar, grains, and highly processed foods are found just about everywhere, yet there’s a substantial amount of research linking these foods to many preventable life-threatening illnesses. The paleo diet recognizes that these foods can do quite a bit of harm, so in an attempt to achieve optimal health, paleo dieters go back to their ancestral roots and fuel their bodies with unprocessed whole foods. Simply put, if cavemen couldn’t eat it, then you can’t either!   

What You Can Eat on Paleo 

So, what’s on a caveman’s menu, you ask? Well, once you cut out grains, processed foods, refined sugar, and dairy, you’re left with only things that occur naturally:

  • Meat - only purchase grass-fed meat (not grain-fed)
  • Fowl - chicken, turkey, duck, etc.  
  • Fish - stick with wild-caught fish (icky toxins can be an issue in farmed fish)
  • Eggs - cage-free
  • Veggies 
  • Fruits
  • Tubers - yams, sweet potatoes, etc. 
  • Oils - healthy oils like coconut oil, flaxseed oil, olive oil, and avocado oil; think ~natural~
  • Nuts and seeds - peanuts are technically legumes and not considered paleo

As you can see, bread is not allowed on the paleo diet. Why? Because it’s highly processed, that’s why! But if you’re a bread lover, don’t worry — Uprising Food has your back. 

Here at Uprising Food, we bake our paleo-approved, gluten-free, keto-friendly bread with only a handful of clean superfood ingredients like eggs, flax seeds, and psyllium husk, and absolutely nothing artificial. Hand-mixed with artisan methods, just one slice of our chewy paleo bread, and we know you’ll be hooked for life!   

What About Bread Crumbs? 

Bread crumbs are made of bread. And as we know by now, bread is off-limits when eating like a caveman. However, you can whip up your very own batch of homemade breadcrumbs using our delicious paleo bread. 

All you have to do is place your bread in a food processor and blend until you have fine breadcrumbs. Toss them onto a baking tray and bake for roughly 15 minutes or until crisp and voila — you just made paleo breadcrumbs!

Is There an Easier Method?

As a matter of fact, there is. 

Instead of tossing bread into a food processor before toasting in the oven, you can simply crush our high-crunch Superfood Freedom Chips and use them in lieu of traditional bread crumbs to turn any recipe into a mouthwatering paleo masterpiece. 

Baked to perfection with clean paleo-approved ingredients, no artificial additives, and absolutely no sugar, our Superfood Freedom Chips are so good, you won’t believe that they’re only two net carbs per serving. Plus, at nine grams of fiber and six grams of protein, you can go ahead and indulge — guilt-free. 

A Final Word

While there are many different pantry staples that you can use as a bread crumb substitute, there’s nothing easier (or tastier!) than simply using our crunchy Superfood Freedom Chips. Not only are they paleo-approved, keto-friendly, and gluten-free, but they crunch, they toast, and they taste like the classics!

Whether you’re looking for a healthy bread crumb substitute or the best paleo-approved bread on the planet, you can count on us to provide you with a mind-bending combination of taste and health — delivered right to your doorstep


Diseases of Civilization – Cancer, Diabetes, Obesity and Acne – the Implication of Milk, IGF-1 and mTORC1 | NCBI 

The Hidden Dangers of Fast and Processed Food | NCBI

Hunter-Gatherer Culture | National Geographic


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