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Try the Toast Cleanse?!


Start Your Toast Cleanse   

72 hours to digestive deliverance.

At Uprising, we've crafted the perfect way to close the fiber gap quickly in 2021 so that you can discover vibrant gut health as nature intended. 

Fiber...the forgotten superhero.

Culturally ignored, scientists now think fiber may be THE missing key to great gut health, even MORE important than probiotics. But there's a HUGE problem...

...Nearly everyone's missing out.

 We're fixing that.

🚨Nutrition researchers have sounded the alarm and Uprising is answering the call! Good gut bacteria love to feast on fiber. Currently 95% of Americans don’t get enough and on average we're eating up to 10x less than our Paleolithic ancestors. Why is that?

Hitting fiber requirements is hard!

Don't worry. We've fixed that.

Most of us know that fiber exists in whole grains, fruits, vegetables and beans.  However, ask yourself if you are eating 25-38g of fiber PER DAY consistently. If you aren't, your good gut bugs are starving like it's winter at Valley Forge.

Uprising's bread is a delicious fiber bomb.

It tastes like a cheat meal, but it's not. Nutrient packed, our revolutionary "superfood bread" is designed to be your foundation food. We've modernized bread to the latest science without sacrificing taste...


Take the challenge? 

Begin Your Toast Cleanse  

      Reviews of Uprising's Bread     Ingredients & Nutrition Facts     Gluten Free FAQ



✅ What are the approved ways that I can eat the toast?

Oils/Butters  Grass fed butter, olive oil, MCT oil, nut butters 
Spices/Seasonings  Cinnamon, monk fruit, turmeric, Italian seasoning, sea salt
Optional toppings  Avocado, relishes, krauts, kimchi, fresh herbs, pesto, cheese

📣 "Where are your testimonials?"

Our team tested the toast cleanse first! The Uprising team and significant others tried the toast cleanse first and had GREAT results and weirdly normal "poo conversations". We are so confident in The "Toast" Cleanse challenge that we want you to always be our most authentic testimonials ... be sure to document and share your experience however you most enjoy on social media and in the comments below! 👊👊 In the meantime, here are a couple awesome YouTubers who have already gotten in on the action!

🤔 Why 3 Days?

Every meal we eat can potentially affect our microbiome (gut bacteria) positively or negatively. 72 hours is an appropriate amount of time to notice the first of many material changes to come in your digestive system and gut health. 

However, once you get toast the cleanse momentum you can really double down and follow with something like Thomas DeLauer lays out here:

💊💊 “I take probiotics. I’m good.”

Taking a probiotic is a smart choice, but according to new research, to really transform your gut health, you need to get plenty of fiber every day too. Fiber is what helps the “good guys” win...without it, studies show that those probiotics might not be as effective as we all think

🥦 “I think fiber should only come from whole foods...”

We do too in a perfect world! No doubt there is lots of good stuff in vegetables! But as a nation, we seek convenience and certainly aren’t perfect. If eating only whole foods is your jam--we salute you 1000%! For the rest of us, using a fiber first bread that tastes great and doesn’t feed your bad gut bacteria with a lot of sugar or simple carbohydrates is a great option to add into the rotation! 

😖 How to modify if you experience bloating/constipation…

Adding in a lot of fiber at one time can be uncomfortable for some people. If you start experiencing discomfort, you can try backing off on the number of slices per day and resume eating your normal diet (to ensure you get enough calories). Drinking plenty of water will also help.

🛡️ How to modify if the cleanse seems too difficult or you are worried about “enough” calories...

You can always modify the cleanse and add in other foods if you feel you won’t be able to do “toast only” or are worried about eating enough. The great news is that at 5-7 slices plus 1 tbsp of fat per slice, you are falling right around ~1300-1820 calories per day. Adding in nuts, seeds, meats, or cheeses for example to get your calories up won’t affect your results enough not to do it if that’s what you need.

⏩ What's the long game?

We designed our "superfood bread" to be a foundation food. This means that after your cleanse ends, you can, will want to, and should eat our bread each and every day to help you hit your fiber requirements.  

💩 What should I expect to experience?

Stable energy, minimal cravings, and most notably, normalization of bowel movements within 72 hours (aka GREAT POOPS).  

😁 How do I optimize for the BEST experience? 

  • Water, water, water and then MORE WATER
  • Space out your meals every 4-6 hours (intermittent fasting is okay, synergistic but typically reserved for pros because it's pretty hard out of the gate)
  • Light/moderate exercise encouraged (but not required)
  • Get 7-9 hours of restful sleep

🙋 🙋‍♂️ Is fiber really that important? I am pretty healthy already. 

Even our very healthy founder, had to come to grips with the fact that he was getting < 15 grams of fiber per day in the pre-toast-cleanse era. He's probably one of the healthiest people you'll meet and he suddenly began consuming half a loaf every day like a part of his daily supplement regimen. If you aren't getting your fiber in ... you've got a problem that you either need to fix or turn a blind eye to. We are making choosing "fixing" pretty darn easy! 

😲 You want me to eat only BREAD for three days straight? Isn't this against everything I have ever learned about health?

No! Our "superfood bread" actually supports everything you probably already know about health (or should)! Calling it bread is almost insulting, as it's more of a supplement that tastes like a food you actually want to eat every single day.   

How do I challenge my friends/family to take The "Toast" Cleanse?

Click one of the social share buttons below and "challenge tag" your friends and family with #toastcleanse...


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 


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