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Home / Keto Bread Recipes / Healthy homemade Chicken nuggets recipe the whole family will love
Healthy homemade Chicken nuggets recipe the whole family will love

Healthy homemade Chicken nuggets recipe the whole family will love

Properly crisp and utterly delicious, these homemade chicken nuggets are sure to hit the spot. They are super simple to make and are keto-friendly with the use of Uprising Bread—gluten-free bread with zero added sugar that’s artisan baked with just two net carbs. The protein, fiber, and healthy fats inside will give you sustainable energy without feeling stuffed or weighed down. This dish is perfect for even the pickiest of eaters! Give this recipe a try—your family is sure to love it.  


For Chicken Nuggets

3 chicken breast

¼ cup freshly grated parmesan cheese

2 tsp softened butter (unsalted)

2 tsp Italian seasonings

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1 tsp salt

1 tsp pepper

1 cup almond flour or lupin flour 

3 eggs, beaten


For Croutons

3 slices Uprising Bread

1 tbsp garlic powder

2 tsp softened butter (unsalted)

1tsp salt

1 tsp pepper


  1. Preheat the air fryer to 400 degrees. Cut up 3 slices of Uprising Bread into crouton-like cubes. Place in a medium-size bowl, drizzle with unsalted softened butter, garlic powder, salt, and pepper. Place on a  foil or rack lined baking sheet. Bake for 5-7 minutes or until golden brown. Remove croutons from the oven and let cool. Once cooled, toss in a blender or finely chop with your kitchen knife. Set breadcrumbs in a separate bowl.
  2. Set up three large bowls in a sort of assembly line. Put the flour in the first bowl and Season with salt, pepper, Italian seasonings, and paprika. Beat the eggs in the second bowl. Combine breadcrumbs, freshly grated parmesan, garlic powder, onion powder in the last bowl.
  3. Cut chicken breast into nugget-sized cubes. Season chicken breast pieces with salt and pepper. Dredge chicken breast in the seasoned flour and shake off the excess until just a light coating remains. Next, you will dip the chicken in the egg mixture, coat evenly. Lastly, dredge the chicken in the breadcrumb mixtures, turning to ensure all sides are coated well.
  4. Once you have the desired coating on your chicken nuggets, spray the inside of the air fryer basket with an oil spray to prevent sticking. Place pieces on the basket, make sure they are evenly spaced and no chicken piece overlaps the other, then bake for 9 minutes.
  5. Flip the chicken pieces after the 9-minute mark and cook for an additional 8-10 minutes or until you have reached an internal temp on the chicken of 155-160 degrees. Once the chicken is done you will be left with a nice golden-brown crust. Enjoy, friends.

Air Fryer Tip: Always flip your food halfway through the cooking process to ensure all sides remain crisp

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