💛 Health Transformation Begins On Day 1 ⭐ Free Shipping On Jumbo Chips Bundles 🔥 Quick Mobile Checkout. 🏆 ↗️ 💛 Health Transformation Begins On Day 1 ⭐ Free Shipping On Jumbo Chips Bundles 🔥 Quick Mobile Checkout. 🏆 ↗️
Home / News


Simple Kneads Bread Vs. Uprising Foods

Person cutting bread

In a world full of salad, there’s the humble loaf of bread. Versatile and delicious, this staple in the American diet can be used in a number of ways. 

From sandwiches stacked sky-high with meats and cheeses to crunchy homemade croutons and, of course, french toast — it’s easy to see why bread has such a cult following

That said, over the last few years, this beloved food has taken a back seat due to increasingly popular eating plans that nix carbs and gluten from the diet. And while there has been quite a bit of research supporting the benefits of going keto and living a gluten-free lifestyle, we can’t help but crave bread. After all, what other relatively inexpensive food can be used practically at every meal?

Not sure what to make for breakfast? Toast bread and spread creamy avocado on top. Want something delicious for lunch? Whip up an ooey-gooey grilled cheese sandwich.

Need a soul-warming dinner that the whole family will love? Serve French onion soup topped with crunchy bread. 

No matter the time of day, there’s no denying that bread can be used to make something delicious. However, despite its status as an all-around food in the kitchen, there’s no denying that bread isn’t exactly the most nutritious thing on the planet. 

In the last decade, research has come to light showing that the common ingredients found in bread can be quite damaging to one’s health. For this reason, we’ve begun to see the rise of “healthy bread” with two top brands being Simple Kneads and Uprising Foods — but which is best? 

If you’re on a mission to improve your overall health and wellness by swapping your traditional white bread for a healthier alternative — then keep reading. In this post, we’re comparing Simple Knead’s bread to Uprising Food’s bread to uncover which one reigns supreme. 

Simple Kneads Bread vs. Uprising Foods: A Tale of Two Loaves 

Stroll down the bread aisle at your local grocery store, and you’ll quickly find yourself drowning in a sea of options. From white bread and whole-grain bread to specialty loaves in different shapes and sizes, there’s an infinite number of bread choices on shelves today. 

However, despite being extremely convenient to just toss in your shopping cart and take home, these packaged breads are often highly processed and loaded with a laundry list of icky ingredients that provide no nutritional value. What’s a bread lover to do?

Hop online to purchase your favorite food from a reputable company like Uprising Foods that bakes delicious bread without questionable ingredients and delivers directly to your door. 

What Is Simple Kneads? 

Founded on a father’s pursuit of tasty gluten-free bread for his little one, Simple Kneads is a company based out of North Carolina where each loaf is baked to perfection and packaged in dedicated gluten-free baking facilities. 

The mastermind behind the bread is Tristaun LeClaire, whose story began when his son developed an allergic reaction to gluten. Frustrated by the lack of satisfying gluten-free breads on the market, LeClaire started to experiment with wholesome ingredients to create his own recipe. The result? Gluten-free bread made with love that was simply irresistible, and the rest is history. 

While Simple Knead’s bread is well-known as a gluten-free alternative to traditional bread, it has so much more to offer than just that. It’s all-natural, vegan friendly, and full of body-nourishing nutrients. In addition, you’ll never find any of the following in a loaf of Simple Kneads:

  • Wheat
  • Eggs
  • Dairy
  • Tree nuts
  • Soy
  • Peanuts
  • Sesame
  • Starches or gums
  • Baker’s yeast
  • Rice

Baked with gluten-free ancient grains rather than white-refined starch, it’s easy to see why Simple Kneads is so popular in the health community!

What Is Uprising Foods? 

Waging war on poor gut health, Uprising Foods is truly something special. 

In addition to creating bread that can be enjoyed by just about everyone — including gluten-free dieters, low-carb warriors, and some vegetarians — Uprising Food’s bread helps support appetite control, optimized digestion, healthy blood sugar levels, healthy cholesterol levels, and improved gut health. 

We know what you’re thinking, “how in the world can bread do all THAT?!”. Well, to put it simply, it all boils down to the ingredients. 

Unlike Simple Knead’s bread that is made with grains and more than ten ingredients, Uprising Foods likes to keep it simple, using only a handful of clean superfoods to perfectly bake each loaf of their unbelievably delicious bread. 

The ingredients are as follows:

  • Almonds
  • Psyllium husk
  • Flax seeds
  • Egg whites
  • Apple cider vinegar
  • Baking powder 

In each serving of Uprising Food’s bread, you’ll find nine grams of fiber, six grams of protein, and only two net carbs (keto-dieters, rejoice!). And the best part? It tastes amazing, working like the ultimate sandwich loaf that makes all the classics. 

Whether you want to whip up a low-carb PB&J, gluten-free avocado toast, or a healthy B.L.T, you can rest easy knowing that this heavenly bread won’t sabotage your health and wellness goals. A fiber powerhouse made with zero grams of added sugar or anything artificial, Uprising Food’s bread is a serious game-changer for bread lovers everywhere.   

So, Which Bread Is Best — Simple Kneads Bread or Uprising Foods? 

Here’s the deal — when it comes to bread, both Simple Kneads and Uprising Foods provide much better options than the traditional packaged bread found at the grocery store. These two bread-lovin’ companies prove that bread can be just as tasty as it is nutritious.

That said, if we had to pick a champion between the two, there’s no denying that Uprising Foods takes the cake. Why? 

To start, Simple Knead’s bread got its rise to fame due to being free of any gluten and eight other allergens. However, after that incredible benefit, there’s really nothing too special about it. 

Uprising Food’s bread, on the other hand, is (also) gluten-free, keto-friendly, and artisan-baked without anything artificial or any questionable ingredients. One serving provides a whopping nine grams of fiber, six grams of protein, and only two net carbs, whereas a serving of Simple Knead’s bread offers three grams of fiber, three grams of protein, and 13 net carbs. 

In other words, if you’re living a low-carb lifestyle, Simple Kneads is not the way to go!

What we do like about Simple Kneads, though, is that the company offers three different flavors, including sourdough, pumpernickel, and quinoa. As far as the taste and texture, however, it could be a bit better as many folks say it's not ideal unless toasted.  

On the flip side, Uprising Food’s bread has been reviewed by the people and the press — from Buzzfeed to Hawaii, the fiber-packed supplement disguised as a savory staple has been taste-tested and reviewed by tastebuds everywhere. As for the verdict? It’s indisputably divine (both toasted and not toasted)

A Final Word 

Okay, so we might be a little biased, but we believe our bread is the best thing since, well… sliced bread! Don’t just take our word for it, though — a quick search on the all-knowing Google will quickly bring you to thousands of glowing five-star reviews in favor of our gluten-free, keto-friendly superfood bread. 

You’re just going to have to try us out for yourself to see what all the buzz is about — trust us, you won’t be disappointed.

Masterfully baked to perfection with no preservative, gluten, sugar, or dairy, our freshly baked bread is perfect for keto and paleo dieters as well as those looking to boost their fiber intake. 

When it comes to bread, don’t settle for anything less than amazing. Check us out today and see why everyone is talking about Uprising Food tomorrow! 


Mechanisms of Sugar Addiction: Or, Why You're Addicted To Bread| Gnolls

5 Nasty Additives That Are Hiding in Packaged Bread | One Green Planet

Eggs & Vegetarians: Should Vegetarians Eat Eggs? | Australian Eggs

Simple Kneads Gluten-Free Bread Review | Gluten Free Dairy Reviews

What is the Ketogenic Diet | Eat Right

How To Manage Gestational Diabetes With Diet

Pregnant woman holding a blood sugar tester

So, you’re expecting — congratulations! 

Whether this is your first rodeo or you’re a seasoned mama, there’s no denying that pregnancy can be a wild ride. 

From the morning sickness and mood swings to those precious little baby kicks that bring nothing but sweet joy, bringing new life into the world is a rollercoaster full of ups and downs and twists and turns. 

Some days are great while others are, well… not so great. And if you didn’t have enough on your plate, toss glucose issues into the mix, and the ride can get a whole lot bumpier.  

Gestational diabetes is diabetes that only occurs in those who are pregnant. In other words, you can’t get it unless you’ve got a bun in the oven. It affects about 10 percent of pregnancies in the United States, and if left untreated, it can cause some scary problems for your small bundle of joy. But don’t worry — we’re here to help. 

In this post, we’re exploring gestational diabetes to teach you everything you need to know to manage the condition with a healthy diet. Yep, you read that right — with the right food, you can help keep your blood sugar in check to reduce the risk of potential pregnancy complications.   

There’s quite a bit to unpack, so let’s get started!

What Exactly Is Gestational Diabetes, Anyway? 

Diabetes is one of the most common diseases in the U.S, affecting more than 30 million Americans. It’s a condition where the body has too much sugar — aka, glucose — in the blood.

While diabetes is often viewed as a chronic (long-lasting) disease, gestational diabetes is not. 

Medically referred to as gestational diabetes mellitus (GDM), gestational diabetes is a type of diabetes that some ladies get during pregnancy. It usually develops when a mom-to-be is around 24 to 32 weeks pregnant and disappears after delivery. However, everyone is different, and some may experience gestational diabetes before or after this time frame. 

What Causes Gestational Diabetes? 

Simply put, the hormones used to help develop the placenta can also produce insulin resistance. This makes it very difficult for the body to regulate blood sugar levels.

You see, when you eat carbohydrates, your body breaks down the sugar and starches into glucose to use for energy. It’s this glucose that nourishes your brain, heart, tissues, as well as muscles and is also an important fuel for your developing baby. 

To ensure the right amount of glucose is in the blood at all times for healthy functioning, your pancreas creates an essential hormone called insulin. When you have diabetes, however, your body doesn’t make sufficient insulin or can’t use it well — so as a result, you end up with way too much sugar in your blood. 

Dubbed the silent killer, those with diabetes may not notice any symptoms at first. However, over time, high blood sugar (hyperglycemia) can negatively affect the entire body, including the cardiovascular system, circulation, and kidney function. 

Unlike diabetes (specifically, type 1), gestational diabetes isn’t caused by a lack of insulin but by other hormones produced during pregnancy to develop the placenta that can make insulin less effective. This is why the condition tends to vanish the moment after the baby is born.  

That said, whether you have diabetes prior to getting pregnant or have gestational diabetes diagnosed during pregnancy, the key to managing the health condition remains the same: keeping your blood sugar under control. And what’s the best way to do that, you ask? 

Through diet. 

So, What’s on the Menu? 

Unfortunately, there’s no magic gestational diabetes menu that works for every mom-to-be. Everyone is different. Like any healthy diet, you'll want to ensure you're eating enough vitamins and minerals to fuel your body—and your baby's! 

However, carbs like white rice and potatoes are notorious for causing blood sugar spikes — so they should definitely be limited (Sorry, pasta lovers and pizza aficionados!). 

In general, your diet should include protein, healthy fats, and lots of fiber. Poultry like chicken, beans like chickpeas and lentils, and non-starchy vegetables like tomatoes, green beans, and peppers are all part of the balanced and delicious diet you can enjoy while controlling your blood sugar levels. 

Low-fat dairy products like yogurt or cheese should also be enjoyed in moderation—when in doubt, ask a registered dietitian for their advice.

If you do have a hankering for some carby goodness every here and there, just be sure to stick with the good, complex kind, like legumes, brown rice, and quinoa — and keep your servings small.

Hold Up — What About Bread? 

We don’t mean to be the bearer of bad news or anything, but due to its typical high carb count, bread is not on the menu — unless, of course, it’s bread from Uprising Food

Undeniably delicious and surprisingly nutritious, Uprising Food Bread is truly something to get excited about. Masterfully crafted with clean superfood ingredients such as almonds, psyllium husk, and flax seeds, one hearty serving has nine grams of fiber, six grams of protein, and only two net grams of carbohydrates. 

Perfect for supporting healthy metabolic function, we believe our one-of-a-kind Uprising Bread is the healthiest food in the game but tastes like heaven!

Top Tips To Keep Sugar Spikes at Bay 

In addition to swapping your high-carb bread for our tasty low-carb Uprising Bread, here are a few more tips that may help manage gestational diabetes:

Tip #1: Try The DASH Diet 

Believe it or not, the Dietary Approaches to Stop Hypertension (DASH) diet has been shown to not only support a healthy ticker but healthy blood sugar levels, too. 

The popular diet recommends choosing foods that are relatively low in sodium as well as saturated and trans fats while reaching for foods higher in lean protein and fiber — like our Uprising Superfood Freedom Chips

Fiber-packed supplements disguised as savory staples, our fat-burning friendly chips are made with clean superfood ingredients like egg whites, MCT oil, and apple cider vinegar, with absolutely no fillers. What’s not to love? 

Tip #2: Hydrate, Hydrate, Hydrate 

Did you know that dehydration can cause blood glucose levels to rise? Yep, it’s true — so be sure to drink lots of H20 throughout the day to help keep hyperglycemia at bay!

Tip #3: Don’t Skip Meals

Skipping meals may sound like a great way to prevent your blood sugar from spiking. However, it can actually do more harm than good, resulting in poor nutrition during pregnancy and extreme blood sugar fluctuations — both of which are not good for you or your growing baby. 

Keep in mind that you have increased nutritional needs when pregnant, and your small bundle is counting on you to provide balanced nutrition. Aim to eat three healthy meals and two to three snacks each day. 

Tip #4: Avoid The Sugary Stuff

It’s no fun to avoid some of your favorite foods, but there are lots of awesome alternatives — like our Uprising Superfood Bread. You’ll want to steer clear of highly processed foods like white bread and, of course, sugar. 

When sugary foods are consumed, blood sugar levels naturally increase — which is not good for those with gestational diabetes! Even natural sweeteners like honey can lead to a higher risk of high blood sugar levels. Some of the sweet treats to avoid include:

  • Cakes
  • Cookies
  • Candy
  • Soda
  • Ice cream
  • Fruit juice with artificial sweeteners and syrups
  • Sweetened cereals
  • Pastries

If you’re unsure about certain foods, don’t be afraid to ask your doctor — they are there to help you!

A Final Word 

If you’re diagnosed with gestational diabetes, take a deep breath and remember — with the right diet, you can have a healthy pregnancy.

At Uprising Food, we understand the struggle when it comes to finding food that’s not only healthy but tasty, too. That’s why we created our Uprising Superfood Bread. Artisan crafted with only the best superfood ingredients and absolutely nothing artificially, our bread is perfect for those looking for a delicious low-carb alternative to traditional bread.

Whether you’re diabetic, living the ketogenic lifestyle, or simply on the hunt for healthier options, you can count on us to support you on your journey with great-tasting food. Spread some peanut butter, make avocado toast, or enjoy our bread on its own for a tasty keto treat.

From the best sourdough-esque tasting bread on the planet to the crunchiest superfood chips around, when it comes to good healthy food, Uprising Food is second to none. 


The effect of the DASH diet on pregnancy outcomes in gestational diabetes: a randomized controlled clinical trial | European Journal of Clinical Nutrition

National Diabetes Statistics Report, 2020 | CDC

Gestational Diabetes - Symptoms, Treatments | ADA

Diabetes symptoms: When diabetes symptoms are a concern | Mayo Clinic

Diabetes: The Silent Killer | Trinitas Regional Medical Center

Whole Grain Bread vs. Uprising Foods

Whole Grain Bread vs. Uprising Foods

If you’re anything like us, you love bread. Think of mouth-watering rye sandwiches stacked sky-high with luscious deli meats, delicious soups in a bread bowl, and creamy avocado spread perfectly over toast and topped with an egg. When it comes to the best food on the planet, it’s hard not to dub bread the king. 

Whether you’re in the mood for a filling meal or just want a quick snack, bread is highly versatile and can be used in many different ways to combat hunger pangs. 

Craving a sweet treat? Make bread pudding

Feeling snackish? Serve up a tasty tray of finger sandwiches. 

Want to add a nice crunch to your salad? Use bread to whip up a batch of homemade croutons. 

Have a hankering for something a bit more decadent? Indulge in an ooey-gooey, ultra-cheesy ham panini. 

Needless to say, bread is pretty wonderful!

That being said, despite being major bread aficionados here at Uprising Food, there is one teensy-weensy thing about our favorite food that we’re not particularly fond of—the ingredients commonly found in bread.  

The Downside of Traditional Bread

If you’ve ever read the nutritional info on the back of a loaf of traditional white bread, the ingredients are quite alarming—we're talking preservatives, sugars, and excess vegetable oils that can turn the bread aisle into a health lovers' nightmare. That’s not even mentioning the shockingly high number of carbohydrates, grams of sugar, and calories typically found in a single slice. It’s easy to see how bread has adopted a pretty bad rap over the years

Thankfully, as society has become a bit more health-conscious, healthier bread options have begun to hit the shelves — such as whole-grain bread and Uprising Food’s Superfood Loaf. But, which one is best? We’ll tell you. 

In this post, we’re diving into the delicious world of bread to compare the top two kinds to uncover the superior loaf. Does whole-grain or whole wheat bread live up to all the hype? Or does Uprising Food’s Superfood Loaf reign supreme? 

Read on to find out! 

What’s So Terrible About Traditional White Bread, Anyway? 

No matter how you slice it, bread is a staple in the American diet. From buttered toast at breakfast to sandwiches at lunch and warm baskets of bread at dinner, it’s not difficult to nosh on this standby ingredient daily. Over the last decade, however, particularly as keto and gluten-free diets have become increasingly popular, bread has gotten a pretty terrible rap — but why? 

Well, to put it simply, it’s because of the ingredients. 

Compared to other foods like fresh fruits and veggies, white bread is relatively low in essential nutrients such as fiber and protein. It's easy to assume the bread you find in stores is similar to the homemade bread recipes we see online—yeast, flour, water, and whatever extra goodies your heart desires. Instead, it’s loaded with hard-to-pronounce ingredients that provide absolutely no nutritional value, including:

If you ask us, these questionable ingredients don’t exactly sound like things you’d want to put in your body— especially seeing as some of them are commonly used in household cleaning products such as different disinfectants and bleach.  

What’s the Difference Between Refined Grains and Whole Grains? 

Chances are you’ve heard about refined grains and whole grains before, but what’s the difference? 

In a nutshell:

  • Found in traditional white bread, when refined grains ( aka enriched grains) are processed, the germ, endosperm, and bran are removed to give bread a smoother consistency. Although many body-nourishing nutrients are lost in the refining process, manufacturers can add synthetic versions of those nutrients. The lost fiber, however, is often not replaced. 
  • Found in whole grain bread and many other healthy foods, whole grains contain all portions of the grain’s kernel and are packed with fiber, protein, vitamins, minerals, and antioxidants. 

So What Exactly Is Whole Grain Bread?

Unlike traditional white bread, which is highly processed and made with refined grains, whole grain bread is made with — you guessed it — whole grains like oats, barley, spelt, or quinoa.

Experts recommend eating five to eight ounces of whole grains daily to support a healthy lifestyle. Although research is still ongoing, some of the potential benefits of a diet that consists of healthy whole grains include:

  • Promotes healthy digestion
  • Supports good cardiovascular health
  • Combats hunger pangs by keeping you full
  • Plays a role in keeping blood glucose levels in check
  • Provides many essential nutrients needed for optimal health 

Bread made with whole grains can provide many health benefits — however, there is a downside: carbohydrates. 

Despite being oh-so-good for us, whole grain bread is a high-carb food that ultimately turns into sugar in the body after consumption. 

Of course, not all whole grain bread is created equal, and some is fiber-packed to help slow down digestion and, in turn, prevent blood sugar levels from spiking. But at the end of the day, all types of grains still convert into sugar, and if it’s not utilized by the body as energy, even whole wheat flour gets stored as fat. 

What’s the Scoop on Uprising Food’s Superfood Loaf?

What if we told you that you could finally have your cake and eat it, too — would you be interested? We thought so. Despite traditional white bread (and even some whole-grain breads) giving bread a bad rap, Uprising Food’s Superfood Loaf is truly something special. 

For starters, it’s not made with any grains. Instead, it’s masterfully crafted with clean superfood ingredients, such as:

  • Psyllium Husk: is a water-loving substance derived from the psyllium plant. When consumed, this coveted superfood expands due to water in the gut and forms a gel-like material that pushes icky toxins and wastes right out of the body.   
  • Almonds: are full of protein and healthy fats, as well as vitamins and minerals. 
  • Flax Seed: are very high in fiber and omega-3 fatty acids. 
  • Egg Whites: contain many nutrients and are low in fat.  
  • Apple Cider Vinegar: is apple juice that has been fermented twice, which turns the sugars from the fruit into acetic acid. 

In addition to its incredible list of healthy ingredients, Uprising Food’s Superfood Loaf is gluten-free and keto-friendly, containing nine grams of fiber, six grams of protein, and only two net carbs per serving. It’s kind of like a healthy bar disguised as a sourdough.

Oh, and the best part? The taste is undeniably amazing!

Wondering if there’s a catch? We don’t blame you, as this heavenly bread truly seems too good to be true. But the truth is that there isn’t one. Uprising Food’s Superfood Loaf is one-of-a-kind and made with only the best of the best ingredients. Artisan-baked and delivered fresh directly to your door — finally, bread you can feel good about eating. 

So, Which Is Better: Whole Grain Bread or Uprising Food’s Superfood Loaf?

Both types of bread are leaps and bounds better than the highly processed bread found at the grocery store. However, when it comes to the superior loaf, Uprising Food can’t be beat. 

Beautifully made with clean superfood ingredients, our Uprising Food Superfood Loaf is a fiber-packed supplement disguised as a savory staple. In one serving, you’ll find nine grams of fiber, six grams of protein, and only two net carbs per serving — perfect for keto dieters, people with diabetes, and low-carb warriors!

Here at Uprising Food, we believe that healthy food can be just as delicious as it is nutritious, and we’re confident that you’ll be able to see the difference. 

If you’re ready to level up your wellness by swapping your traditional white bread for a loaf of our heavenly Superfood Bread, check us out to begin your journey to better health. And don’t forget to try our low-carb high-crunch chips, too — you’ll thank us later!.   


Are some breads getting a bad rap? – American Heart Association | Eastern States

Azodicarbonamide (ADA) Frequently Asked Questions | FDA

The Effects of Egg and Diacetyl Tartaric Acid Esters of Monoglycerides Addition on Storage Stability, Texture, and Sensory Properties of Gluten-Free Sorghum Bread | Online Library

 The Truth About White Bread | UCANR

The Potassium Bromate (Prohibition as a Flour Improver) Regulations 1990 | Legislation

The effect of redox agents on conformation and structure characterization of gluten protein: An extensive review | NCBI

Whole Grain: Refined, Enriched... What's the Difference? | Intermountain Healthcare

Getting Enough Whole Grains? You May Be Surprised | St Luke's Health.


Flaxseed: Is ground better than whole? | Mayo Clinic

Egg Whites: Health Benefits & Nutrition Facts

3 Health Benefits of Apple Cider Vinegar (ACV)