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What can I eat instead of bread? Wait, there's healthy bread?

What can I eat instead of bread? Wait, there's healthy bread?

Bread has had a tough decade in terms of public perception.


It might have once been an essential grocery pickup along with milk and eggs, but since science blew the lid off the sugar situation, everyone has been more skeptical of bread.


Folks today are way more health-conscious than previous generations, reading nutritional labels more often than the tabloid magazines at the grocery store checkout.


From the keto craze to low-carb lifestyle trends, it’s looking like traditional bread loaves don’t have a guaranteed place in the future of healthy cuisine.


The question on everyone’s mind has become: what bread alternatives exist, and how can I maximize my enjoyment of gourmet food without relying on bread?


Thankfully, culinary professionals and home cooks have been hard at work as they put together incredible recipes that feature legit bread substitutes.


Food scientists are also introducing new types of superfood bread that provide a satisfying improvement over the traditional loaves in terms of health and dietary standards.


Let’s take a look at the current state of bread alternatives, and explore the new types of healthy bread that are sweeping the culinary universe.


Why seek alternatives


Roll the clock back just a few decades and you’d receive some very weird looks for suggesting that bread isn’t a healthy part of the human diet.


After the agricultural revolution, we’ve become accustomed to grain-based products to sustain civilization and experienced incredible growth as a result.


Who would want to go back to cave days and sacrifice bread, one of the great innovations of all time? It seems like a crazy proposition to anyone who grew up eating bread daily.


The truth is that bread was never a very healthy option. Even the darker multigrain loaves at the store pack a ton of hidden sugar and other unwanted additives.


As society becomes more aware of gluten sensitivity, there has been more backlash.


It turns out that a significant portion of the population has some form of gluten allergy, and many people report that cutting it out completely has reversed major ailments.

We also have to account for the rise in diets such as South Beach and Atkins, which put bread on the blacklist around the turn of the 21st century.


Since then, more research has revealed that bread is quickly converted to sugar in the bloodstream, meaning that diabetics should probably steer clear.


Anyone who has attempted to go low-carb or adopt the keto lifestyle knows that traditional bread is just not conducive to staying on track with their goals.


Keto has some serious restrictions that usually prohibit bread. Only 5% of daily caloric intake should come from carbs, and the rest should be from protein and fat.


With over 15 carbs per slice, it’s nearly impossible to incorporate bread into these diets, especially since the blood-sugar spikes lead to more cravings and withdrawals.


In addition, many store-bought bread loaves contain artificial preservatives and other unwanted chemicals meant to increase shelf-life and flavor.


Folks looking to clear these things out of their diet are understandably averse.


With all these things in mind, it’s no surprise that people are looking for ways around bread and getting more experimental with alternatives in the kitchen.

 

The next best things

 

Cutting out the bread isn’t easy, but Medical News Today offers an impressive list of ingredients that can take its place.


A little outside-the-box thinking can lead to some tasty and healthy creations!


To replicate the fun form factor of a sandwich or burger, a vegetable like eggplant disks and portobello mushrooms can do the job.


Slice them thick, throw them on the grill or in the oven to toughen them up, and use them to bookend a burger or any sandwich filling you can think of.


Lettuce, cabbage and collard greens are all suitable substitutes for tortillas and other wraps, and while they may not be as durable as the originals, you don’t have to feel guilty about eating a few more than usual.


You can steam these vegetables as well to improve durability and even add more layers of flavor. 


Don’t forget nori sheets, either, which are sometimes overlooked in the West, but are addictive once you figure out how to use them. Culinary Nutrition offers some tips on how to enjoy nori to the fullest.


Sweet potato is also rising in the ranks for hearty bread alternatives, although the starch in this vegetable may not be great for folks trying to cut out carbs.


Bread-free recipes are always popping up on social media and recipe sites across the web, so anyone looking to live the lifestyle should follow along and switch things up to keep it fresh.


Not all breads are equal


We sometimes put all bread under the same umbrella, but the truth is that nutritional value varies greatly from one type to the next.


The Glycemic Index is the most helpful gauge to determine the impact of food on blood sugar, and each bread ranks differently on the GI scale depending on ingredients and production.


Sourdoughs and rye are often cited as the best options from the traditional bread lineup, and sprouted-grain bread also gets a lot of praise for its all-natural approach.


Healthline makes the great point that Cloud Bread, Oopsie Bread, and even cauliflower bread can deliver a satisfying chew that goes missing with a low-carb lifestyle.


These bread alternatives rely on the fluffy properties of eggs to create a nice option for folks who miss English Muffins in the morning.


It’s worth checking out these simple recipes at home to see if they click for you.


Gluten-free folks should also not overlook corn tortillas, which offer a sturdy wrap canvas for everything from taco meat to vegetables and tasty toppings like guac and sour cream.


Unfortunately for the gluten-free crowd, many GF breads are still loaded with dairy and other questionable ingredients meant to bind everything together.


This leaves diners in a tricky dilemma, where they have to sacrifice certain dietary practices to enjoy GF bread. Most of the time, it just isn’t worth the headache (and stomach ache).


Even though there is some variation on GI levels in different bread, and new recipes exist to accommodate allergies, there is something missing for the folks who want to enjoy bread 100% guilt free.


That’s why we committed to inventing a bread that covers all your bases and delivers the texture and flavor you’ve been missing.


A superfood revolution


We’re thrilled to see that so many awesome bread alternatives have come into the spotlight lately, but we’d be lying if we said they fill the void 100%.


Our deep desire for a truly healthy bread led us on a long journey to research and create Superfood bread, which is unlike anything on the market.


Also known as Keto Kubes for their low-carb, high protein, and fat profiles, this bread allows health-conscious consumers to enjoy real sandwiches, toasts, and burgers once again.


If you’ve had enough of the lettuce wraps, nori sheets, and cauliflower crusts, it’s time to join the Uprising Revolution and get back to enjoying real bread daily!


You can finally enjoy grilled cheese, french toast and hearty deli sandwiches without derailing your diet or risking an allergic reaction.


Toast a slice in the morning and load it with avocado, fresh chopped veggies and a poached egg. Lather up the butter or other keto-friendly spreads, tuna or chicken salad.


Customers love the versatility of the bread and the fact that it tastes like an old-school whole grain sourdough loaf.


The best part is that you can have a slice with every meal and still hit your keto macros at the end of the day. 


Every slice has six grams of protein, 11 grams of healthy fat and only 2 net carbs thanks to the high fiber content. Check out the FAQ for more info.


It’s a fantastic feeling to be liberated from the carb-heavy bread that makes you feel guiltier with each bite. Enjoy bread like you used to, knowing it’s leading you toward your health goals!


It looks like bread, it acts like bread, and most importantly it tastes like bread.


Conclusion


With so many great recipes and more restaurants offering alternatives to wraps and sandwiches, it’s easier than ever to go breadless.


But even with a world of bread-free options out there, nothing beats the actual thing.


Our Superfood bread has changed lives by putting bread back on the menu for real!


Whether you aim to transform your body with the keto diet or you just want to cut gluten and dairy out of the picture, we recommend you give our bread a try.


With direct delivery and a great comparative cost per calorie, Superfood bread stands alone as the premier healthy bread on the market.


See for yourself what keto warriors and low-carb devotees are saying about Keto Kubes, and make sure you follow us on social media to stay on top of the latest recipes and trends.


Sources:

Healthline

Medical News Today

Culinary Nutrition

Sugar-free bread: The type of bread you should be eating

Sugar-free bread: The type of bread you should be eating

Is there a more dirty word in the health, fitness, and food industries than sugar?


Fat has been redeemed in recent years, thanks to the rise of the keto, South Beach, and Atkins diet, and folks don’t fear fat as much as they once did.


Protein has become a paragon of health, with men and women alike singing its praises for muscle-building and overall well-being.


Even carbs have not been completely demonized, as fitness experts say that a reasonable amount of complex carbs can be eaten without throwing away your progress.


Sugar, on the other hand, has not had a great few years for PR.


Scientists say that sugar is highly addictive and can lead to rapid weight gain if not consumed in strict moderation. Some studies even say it has toxic effects on the body.


The processed stuff in soda and candy is definitely a no-go for anyone health-conscious, but what about the sugar content in bread? This topic is still up for debate.


It’s important to understand the role that sugar plays in different types of bread, what this means for your health, and how to pick the best bread for your goals.


The truth about sugar in bread


A lot of bold claims have been made about sugar in the past, but only recently has the health community called it out as a real concern.


According to US News, the World Health Organization made an official declaration that added sugar should only comprise five percent of an individual’s diet.


Thinking in terms of the food pyramid, that is just a little sliver at the top.


But problems occur when we discover just how much sugar is secretly packed into everyday foods like condiments, sauces, dressings, and yes, bread.


Many bread products contain added sugar as a way to brighten up the taste and hook unwitting consumers. The ethics of this practice are questionable, to say the least.


With sugar hiding around every corner, shoppers have to be extra diligent when reading nutritional labels and try to keep it clean.


Luckily, we can still enjoy our sandwiches, grilled cheese, and french toast without subjecting ourselves to a total sugar bomb. 


The key lies in understanding the difference between complex and simple carbs and making sure we select a bread that keeps sugar at bay.


Complex vs. simple carbs


Granted we all know that added sugar should be avoided, we need to be aware of how food impacts our blood sugar levels if we want to win the battle in the long run.


The most common distinction we see is between complex and simple carbohydrates, which basically tells us how quickly carbs break down into glucose and hit the bloodstream.


Simple carbohydrates, when looked at on a microscopic level, are composed of only one or two types of molecules, allowing them to be broken down and absorbed quickly.


Their complex counterparts often contain five or more types of compounds connected to one another, meaning it takes a longer time for the body to access the nutrients within. 


The science is straightforward: the denser and more varied the carbohydrates in a food, the slower the sugars will be released in the body and the better you respond.


It’s true that football players chug sugary sports drinks on the sidelines and pro cyclists down glucose packets on long races, but they can get away with it. 


Because their bodies are operating at peak capacity, they absorb and burn those sugars immediately, and it helps them perform better for a short span of time.


For those of us who work less physical jobs and only spend a few hours in the gym per week, it’s important we cut those simple carbs out of the picture.


Low GI bread you should know


It may not be the most precise indicator of how food affects the body, but the Glycemic Index is something we can wrap our heads around and point us in the right direction.


You can use common sense to figure out which foods rank high on the GI. 


If it comes in a package with cartoon characters and glows in the dark, it’s probably not great for your blood sugar levels.


Even tropical fruits can spike blood sugar fast, despite occurring in nature. Potatoes, rice, and other all-white starches can do the same.


Bread is trickier to figure out, however. Differences in ingredients and production mean that every bread has a unique GI, and these scores are less obvious.


Luckily, according to UK health blog Fab Flour, most sliced bread does not contain more than 4% sugar, and it is usually naturally occurring in the flour, rather than added on.


We know that the super squishy white bread is not good for us, and we know to look at the sugar content of each package before we buy it.


Now that we know what to avoid, which types should we reach for instead?


When looking for low GI bread, keep a few things in mind:


  • Sourdough contains less sugar, even when made with white flour.
  • Both light and dark rye bread have a relatively low GI.
  • Try to buy fresh from the bakery instead of the store, and go organic when possible.
  • Even “healthy” multigrain bread can contain nasty sugar levels.
  • Sprouted grain bread found in the freezer is often your best bet for store-bought.
  • If you can squish a loaf of bread into a ball and it hits the ceiling when you bounce it on the ground, don’t buy it.

An article from dLife also recommends that we steer clear of any “enriched bread” products at the market, as these have been baked with flour containing none of their original nutrients.


It’s also important we don’t fall for the fallacy that gluten-free bread is automatically healthy across the board.


In fact, a lot of GF bread contains undesirable additives, including sugar, to cover up the flavor of ingredients used to bind the unlikely ingredients together.


For folks with gluten sensitivity who are also looking to cut sugar, they’re left with few options.


The reality is that most mainstream bread is going to have an adverse impact on blood sugar, even if it’s made at the local bakery with all-natural ingredients.


The superior superfood

 

There has to be a better way to enjoy bread without worrying about the downsides of sugar.


That was our line of thinking when we set out to create Superfood bread, and we can proudly say we’ve succeeded in our efforts.


To start things off, we took sugar out of the picture entirely.


Our bread contains only five all-natural ingredients and no weird additives, so you don’t have to worry about any sneaky sugars. 


Next on our list was creating a slow-digesting, low GI bread that is great for diabetics and doesn’t cause crazy energy spikes like the store-bought stuff.


This bread is loaded with fiber, protein, and healthy fats, all of which help to reduce the glycemic load of the carbohydrates within, which are few, to begin with.


Even better news is that the natural sugars found in the bread are further nullified when you add more protein and fat to the mix.


That means you can enjoy creamy avocado toast, chicken salad sandwiches and even grilled cheese without worrying about wreaking havoc on your blood sugar.


For folks on the keto diet, we believe that a better bread product has never before existed, hence why we call our loaves Keto Kubes!


Finally, we wanted a bread that actually behaved and tasted like real bread. Too many bread alternatives are lacking that texture and chew that makes the stuff so great.


Customer reviews say that our Superfood bread tastes like a classic, nutty sourdough and that it allows them to enjoy their favorite bread-based recipes without the guilt.


We’re very satisfied with how this bread looks, tastes, and nourishes the body, all while keeping you totally sugarfree.


Conclusion


The war on sugar rages on, but people are waking up.


The hard part is over, and the truth about sugar has gone mainstream. We know that keeping sugar intake to a minimum is the right move, no matter our health status.


Whether you are making a brand new commitment to cut the sugar for good or you just want a different type of bread to add to your arsenal, Superfood is worth a try.


We deliver loaves right to your door, four at a time, so you never run out. It can be stored in the fridge or freezer long-term for a backup stash, as well.


We’re happy to answer questions and help you get started on your journey toward better health.


If you’re curious how folks are making the most of our bread while turning their health around, be sure to check us out on social media and get updates via our email newsletter!


Sources:

Fab Flour

US News

dLife

Medical News Today

How to Make Banana Bread Everyone Will Remember

How to Make Banana Bread Everyone Will Remember

A freshly baked loaf of banana bread is in a league of its own.


Perfectly warm, soft, and just the right amount of sweet, it’s impossible not to love.


While it probably shouldn’t be your main source of nutrition, just a little bit of banana bread goes a long way, especially with coffee, tea, and a Saturday morning.


How do you make banana bread everyone will love? Is it possible to refine the recipe and make a healthier version that you can enjoy more often? Let’s find out.


Quick history of banana bread


Known as one of the most famous dessert-style quick bread, banana bread came about as a way to pack a ton of tasty flavors into a relatively easy and accessible package.


Sometimes, the baking and pastry scene can become overloaded with way too many complications and advanced techniques.


Banana bread goes in the opposite direction and says that anyone can make a delicious product right at home without hours of labor.


In the United States, recipes for easy banana bread can be traced back to nearly 100 years ago in now-classic cookbooks.


According to Wikipedia, Pillsbury was one of the first companies to publish a widely-used recipe that still holds up to this day!


The Great Depression is thought to also play a role in the widespread popularity of the bread.


In those times, families could not allow any food to go to waste, so they found inventive ways to utilize ingredients that were on the verge of expiration.


Since nobody wants to eat overripe bananas (too sticky, too sweet), folks figured out a way to incorporate those mushy fruits into a quick bread that tasted great and delivered some much-needed calories to hungry families.


Back then, bananas were not considered cheap food, since they had to be grown and exported across the country. This made it even more important that they did not go to waste.


Other theories state that banana bread became so popular as a result of corporate promotion of flour and baking soda products, which were relatively cheap to produce and easy to profit on.

Even if the reasons behind banana bread were more economic than culinary, it stuck around long past the Depression-era for a reason: it’s a stellar bread!


By the ‘40s, banana bread was being made in nearly every home and could be found in local bakeries and diners throughout the United States.


Banana bread also made an appearance in the Chiquita Banana Recipe Book of the 1950s, making it an official staple of the American household.


We’re just glad that folks back in the day were smart and resourceful enough to save those bananas and repurpose them in such an elegant way!


How is it different from other breads?


We mentioned earlier that banana bread is considered a quick bread, but what exactly does that mean? Muffins, cornbread, and some other cakes are lumped into this category as well.


Essentially, most traditional bread relies on yeast and eggs to get that signature volume and texture. Sourdoughs, Pullman loaves, and hearty ancient grain bread all use the same central mechanisms to achieve that spongy softness that everyone loves.


While those recipes are fantastic, they aren’t very easy or fast to make.


Even professional bakers occasionally mess up a loaf or two, since there are so many factors at play. Acidity levels, humidity, and variables outside our control - it’s often too much to handle for the majority of home cooks.


Quick bread flips the script and makes it difficult to mess up the recipe!


We can credit commercial baking soda from the mid-19th century for making quick bread a part of the American tradition.


Instead of relying on yeast, families could use a bit of this magical powder to get amazing results with just a few ingredients. It was more reliable, less labor-intensive, and pretty much guaranteed the same outcome every time.


Things escalated quickly during the Civil War when military members needed baked goods on the fly - there was no time to waste on crafting a perfect loaf! Quick bread made the difference for many troops and helped the nation get back on track.


With all that said, it’s easy to see why banana bread is such a famous recipe - it’s fast, relatively easy to make, and puts smiles on faces anywhere it goes.


Not the healthiest snack


For all its advantages, banana bread has some drawbacks in terms of nutrition, and that’s putting it kindly.


It’s safe to say that for most of these recipes, banana is the only remotely healthy ingredient in the whole lot.


Some of the stuff included in the store-bought banana bread is downright scary! Hydrogenated vegetable oils, strange preservatives, and sometimes even corn syrup.


Yes, it’s extra moist and squishy, and probably tastes great for the first few bites, but that mass-produced banana bread is something that everyone should stay away from.


You’re probably in agreement on that fact and think that the homemade stuff is better.


While baking banana bread at home is generally a healthier move, it still packs a lot of carbs and contains enough sugar to destroy a whole week of careful dieting.


If you add extras like peanut butter, chocolate chips, and fruit, the situation gets even worse for your waistline. No wonder we feel weighed down after just a couple of small slices.


For anyone on a keto diet, which aims to limit carbs to fewer than 50 grams per day, banana bread is not going to make the cut.


Gluten-free folks also shy away from the stuff, since processed flour is often one of the primary ingredients. Add in the butter, and you have a no-go for the dairy-free crowd as well.


All in all, banana bread is a hazard for way too many people, which is why healthier solutions are always in the works.


A nutritious alternative is here


Since banana bread is seen as so decadent and sugar-laden, it’s hard to picture a recipe that actually packs a good amount of nutrition without the extra carbs.


When we set out to formulate the ultimate Superfood Bread, we knew that it was possible to bring banana bread back to the menu for many health-conscious eaters.


How did we do it? By eliminating all the prohibitive factors that keep away the health crowd. Our bread is made of 8 simple ingredients that come together for next-level nutrition and taste.


Almond flour, psyllium husk and golden flaxseed form the foundation of our bread, and our leavening agents are super healthy as well.


This gives you the perfect canvas for all kinds of toasty creations, including banana bread!


Here’s how we suggest you make Superfood Banana Bread:


  • Toast a few slices in the toaster or oven with some butter and a pinch of salt.
  • Slice fresh bananas on top and a drizzle of your favorite healthy sweetener. We like using natural honey or agave syrup. A little goes a long way!
  • Add some crushed walnuts to bring that nutty flavor and add some extra healthy fat.
  • Sprinkle a bit of extra spice like cinnamon to create a cozy winter vibe.

This recipe is even easier and faster than the quick-bread versions of old, plus you can make any modifications you want to boost the flavor and nutritional profile.


If you are 100% keto and don’t want to include any fruit in your diet, there are ways around that, too. This article shows you how to take advantage of ingredients like banana extract to enjoy those delicious flavors with ease.


Finally, this is a banana bread that everyone can enjoy guilt-free. It captures all the flavors and warmth of the original without going overboard on carbs and sugars.


Banana bread isn’t the only thing we brought back to the keto crowd. French toast, grilled cheese, and other comfort food favorites can be enjoyed once again, with a few small tweaks.


With a little bit of outside-the-box thinking, you can find ways to eat your favorite bread-based foods while living the low-carb, gluten-free, and dairy-free lifestyle!


Conclusion


Banana bread has always been one of those definitely-off-limits foods for anyone serious about their health, and there’s no denying those old-school recipes are overly decadent.


But luckily, foodies and health nuts have come to the rescue with cleaner versions of the classic, leveraging different types of flour and alternative sweeteners.


We are very satisfied with how our Superfood Bread performs with bananas, spices, butter, and few natural sweeteners to achieve that definitive flavor we missed so much.


If you feel like you’re ready to put banana bread back on the menu in a healthy way, definitely look into having our Keto Kubes delivered right to your door!


Follow us on social media to see how the Uprising community is expanding its reach and inventing healthy versions of your favorite recipes.


Sources:


Better from Scratch


Wholesome Yum


Taste of Home